Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
463
Total Time
1:16:20
Overall Percentile
44.1
Lower is faster
Athlete
Xavier Gaignard

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: -2.2%
Race avg drop: -8.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:17 -6.0% 27th 6:29
Run 2 4:31 4:38 -2.5% 38th 4:46
Run 3 4:48 4:52 -1.6% 39th 5:01
Run 4 4:41 4:54 -4.5% 33th 5:03
Run 5 4:50 5:00 -3.6% 34th 5:10
Run 6 4:55 4:57 -0.9% 42th 5:07
Run 7 5:17 4:59 +5.9% 61th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +0.9% 50th 4:17
Sled Push strength 1:51 1:59 -7.5% 29th 2:04
Sled Pull strength 4:19 3:54 +10.6% 66th 4:03
Burpee Broad Jump aerobic 3:10 3:10 -0.3% 46th 3:20
Row aerobic 4:37 4:42 -2.0% 35th 4:47
Farmers Carry strength 1:20 1:40 -20.6% 4th 1:44
Sandbag Lunges strength 3:43 3:54 -4.8% 36th 4:05
Wall Balls strength 4:19 4:22 -1.4% 47th 4:32
Total Running running 34:57 35:51 -2.5% 36th 36:59

How to Read This Analysis