Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
464
Total Time
1:16:21
Overall Percentile
44.1
Lower is faster
Athlete

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:17 +8.5% 66th 6:29
Run 2 4:51 4:38 +4.6% 58th 4:46
Run 3 5:15 4:52 +7.6% 65th 5:01
Run 4 5:36 4:54 +14.2% 78th 5:03
Run 5 5:28 5:00 +9.0% 68th 5:10
Run 6 5:03 4:57 +1.7% 49th 5:07
Run 7 5:15 4:59 +5.2% 59th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:13 -7.8% 8th 4:17
Sled Push strength 1:36 2:00 -20.0% 6th 2:04
Sled Pull strength 2:56 3:54 -24.8% 4th 4:03
Burpee Broad Jump aerobic 2:43 3:10 -14.5% 22th 3:20
Row aerobic 4:35 4:42 -2.7% 31th 4:47
Farmers Carry strength 1:32 1:40 -8.7% 25th 1:44
Sandbag Lunges strength 3:45 3:54 -4.0% 37th 4:05
Wall Balls strength 4:55 4:22 +12.3% 74th 4:32
Total Running running 38:18 35:51 +6.8% 62th 36:59

How to Read This Analysis