Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:17 | +8.5% | 66th | 6:29 |
| Run 2 | 4:51 | 4:38 | +4.6% | 58th | 4:46 |
| Run 3 | 5:15 | 4:52 | +7.6% | 65th | 5:01 |
| Run 4 | 5:36 | 4:54 | +14.2% | 78th | 5:03 |
| Run 5 | 5:28 | 5:00 | +9.0% | 68th | 5:10 |
| Run 6 | 5:03 | 4:57 | +1.7% | 49th | 5:07 |
| Run 7 | 5:15 | 4:59 | +5.2% | 59th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:13 | -7.8% | 8th | 4:17 |
| Sled Push | strength | 1:36 | 2:00 | -20.0% | 6th | 2:04 |
| Sled Pull | strength | 2:56 | 3:54 | -24.8% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 3:10 | -14.5% | 22th | 3:20 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.7% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:54 | -4.0% | 37th | 4:05 |
| Wall Balls | strength | 4:55 | 4:22 | +12.3% | 74th | 4:32 |
| Total Running | running | 38:18 | 35:51 | +6.8% | 62th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength