Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -8.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:17 | +6.4% | 60th | 6:29 |
| Run 2 | 4:33 | 4:38 | -1.9% | 39th | 4:46 |
| Run 3 | 4:36 | 4:52 | -5.8% | 28th | 5:01 |
| Run 4 | 4:31 | 4:54 | -7.9% | 25th | 5:03 |
| Run 5 | 4:40 | 5:01 | -7.0% | 26th | 5:10 |
| Run 6 | 4:36 | 4:57 | -7.4% | 26th | 5:07 |
| Run 7 | 4:39 | 4:59 | -6.8% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.6% | 65th | 4:17 |
| Sled Push | strength | 2:06 | 2:00 | +5.0% | 58th | 2:04 |
| Sled Pull | strength | 4:29 | 3:54 | +14.8% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 3:39 | 3:10 | +14.8% | 69th | 3:20 |
| Row | aerobic | 4:51 | 4:42 | +2.9% | 61th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.1% | 77th | 1:44 |
| Sandbag Lunges | strength | 5:06 | 3:54 | +30.5% | 88th | 4:05 |
| Wall Balls | strength | 4:28 | 4:22 | +2.0% | 55th | 4:32 |
| Total Running | running | 34:17 | 35:52 | -4.4% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength