Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
448
Total Time
1:18:50
Overall Percentile
36.6
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:17 +4.3% 46th 6:40
Run 2 5:09 5:04 +1.5% 40th 5:24
Run 3 5:40 5:21 +5.6% 50th 5:42
Run 4 5:35 5:23 +3.5% 45th 5:44
Run 5 5:22 5:29 -2.3% 33th 5:51
Run 6 5:35 5:24 +3.2% 45th 5:46
Run 7 5:28 5:23 +1.4% 40th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:15 +4.4% 64th 4:22
Sled Push strength 1:42 1:51 -8.8% 19th 1:59
Sled Pull strength 4:19 3:58 +8.6% 55th 4:19
Burpee Broad Jump aerobic 2:47 3:06 -10.2% 22th 3:24
Row aerobic 4:45 4:37 +2.6% 51th 4:47
Farmers Carry strength 1:34 1:42 -8.0% 20th 1:48
Sandbag Lunges strength 3:33 3:33 -0.2% 41th 3:54
Wall Balls strength 5:33 4:36 +20.4% 74th 5:02
Total Running running 39:23 38:39 +1.9% 41th 41:09

How to Read This Analysis