Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:17 | +4.3% | 46th | 6:40 |
| Run 2 | 5:09 | 5:04 | +1.5% | 40th | 5:24 |
| Run 3 | 5:40 | 5:21 | +5.6% | 50th | 5:42 |
| Run 4 | 5:35 | 5:23 | +3.5% | 45th | 5:44 |
| Run 5 | 5:22 | 5:29 | -2.3% | 33th | 5:51 |
| Run 6 | 5:35 | 5:24 | +3.2% | 45th | 5:46 |
| Run 7 | 5:28 | 5:23 | +1.4% | 40th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.4% | 64th | 4:22 |
| Sled Push | strength | 1:42 | 1:51 | -8.8% | 19th | 1:59 |
| Sled Pull | strength | 4:19 | 3:58 | +8.6% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 3:06 | -10.2% | 22th | 3:24 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 51th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.2% | 41th | 3:54 |
| Wall Balls | strength | 5:33 | 4:36 | +20.4% | 74th | 5:02 |
| Total Running | running | 39:23 | 38:39 | +1.9% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength