Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emanuele Manfredi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:18 | -7.5% | 24th | 6:29 |
| Run 2 | 4:33 | 4:38 | -2.0% | 39th | 4:46 |
| Run 3 | 4:57 | 4:53 | +1.3% | 49th | 5:01 |
| Run 4 | 5:05 | 4:54 | +3.5% | 55th | 5:03 |
| Run 5 | 5:03 | 5:01 | +0.5% | 46th | 5:10 |
| Run 6 | 4:51 | 4:58 | -2.4% | 38th | 5:07 |
| Run 7 | 4:52 | 4:59 | -2.6% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 57th | 4:17 |
| Sled Push | strength | 1:56 | 2:00 | -3.5% | 40th | 2:04 |
| Sled Pull | strength | 4:10 | 3:54 | +6.6% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 3:15 | 3:11 | +2.0% | 50th | 3:20 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 37th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 3:54 | +21.8% | 80th | 4:05 |
| Wall Balls | strength | 4:04 | 4:23 | -7.3% | 30th | 4:32 |
| Total Running | running | 35:11 | 35:54 | -2.0% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength