Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:18 | +8.4% | 66th | 6:29 |
| Run 2 | 4:50 | 4:38 | +4.1% | 56th | 4:46 |
| Run 3 | 5:03 | 4:53 | +3.3% | 55th | 5:01 |
| Run 4 | 5:11 | 4:54 | +5.5% | 59th | 5:03 |
| Run 5 | 5:14 | 5:01 | +4.2% | 56th | 5:10 |
| Run 6 | 5:18 | 4:58 | +6.6% | 63th | 5:07 |
| Run 7 | 5:23 | 4:59 | +7.7% | 67th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -3.9% | 23th | 4:17 |
| Sled Push | strength | 1:55 | 2:00 | -4.3% | 37th | 2:04 |
| Sled Pull | strength | 3:39 | 3:54 | -6.7% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 3:11 | -20.0% | 14th | 3:20 |
| Row | aerobic | 4:33 | 4:42 | -3.5% | 27th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.0% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.8% | 38th | 4:05 |
| Wall Balls | strength | 4:09 | 4:23 | -5.4% | 37th | 4:32 |
| Total Running | running | 37:49 | 35:54 | +5.3% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength