Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:18 | +2.5% | 52th | 6:29 |
| Run 2 | 4:43 | 4:38 | +1.5% | 50th | 4:46 |
| Run 3 | 4:49 | 4:53 | -1.5% | 40th | 5:01 |
| Run 4 | 4:35 | 4:54 | -6.8% | 27th | 5:03 |
| Run 5 | 4:47 | 5:01 | -4.9% | 32th | 5:10 |
| Run 6 | 4:52 | 4:58 | -2.2% | 39th | 5:07 |
| Run 7 | 4:37 | 4:59 | -7.7% | 25th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.2% | 38th | 4:17 |
| Sled Push | strength | 2:09 | 2:00 | +7.2% | 64th | 2:04 |
| Sled Pull | strength | 4:01 | 3:54 | +2.6% | 52th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +16.0% | 72th | 3:20 |
| Row | aerobic | 4:45 | 4:42 | +0.7% | 50th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.8% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.0% | 40th | 4:05 |
| Wall Balls | strength | 5:02 | 4:23 | +14.6% | 78th | 4:32 |
| Total Running | running | 34:51 | 35:56 | -3.0% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength