Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -12.9%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:04 | +4.4% | 8th | 6:29 |
| Run 2 | 3:54 | 3:43 | +4.8% | 8th | 4:46 |
| Run 3 | 3:59 | 3:54 | +2.1% | 6th | 5:01 |
| Run 4 | 3:59 | 3:53 | +2.3% | 6th | 5:03 |
| Run 5 | 4:01 | 3:57 | +1.5% | 5th | 5:10 |
| Run 6 | 4:00 | 3:56 | +1.7% | 5th | 5:07 |
| Run 7 | 4:01 | 3:58 | +1.2% | 5th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.6% | 9th | 4:17 |
| Sled Push | strength | 1:48 | 1:32 | +17.1% | 23th | 2:04 |
| Sled Pull | strength | 3:10 | 2:52 | +10.3% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:49 | 2:09 | +30.8% | 26th | 3:20 |
| Row | aerobic | 4:16 | 4:12 | +1.3% | 7th | 4:47 |
| Farmers Carry | strength | 1:11 | 1:19 | -10.5% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 2:44 | +11.1% | 10th | 4:05 |
| Wall Balls | strength | 3:30 | 3:18 | +5.8% | 3th | 4:32 |
| Total Running | running | 29:12 | 28:35 | +2.1% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength