Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: -8.4%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:18 | +14.9% | 82th | 6:29 |
| Run 2 | 4:33 | 4:38 | -2.0% | 39th | 4:46 |
| Run 3 | 4:38 | 4:53 | -5.3% | 30th | 5:01 |
| Run 4 | 4:30 | 4:54 | -8.5% | 24th | 5:03 |
| Run 5 | 4:31 | 5:01 | -10.2% | 19th | 5:10 |
| Run 6 | 4:31 | 4:58 | -9.2% | 22th | 5:07 |
| Run 7 | 4:38 | 4:59 | -7.3% | 26th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.8% | 40th | 4:17 |
| Sled Push | strength | 1:54 | 2:00 | -5.2% | 35th | 2:04 |
| Sled Pull | strength | 3:18 | 3:54 | -15.7% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 4:12 | 3:11 | +31.7% | 87th | 3:20 |
| Row | aerobic | 4:31 | 4:42 | -4.2% | 24th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.9% | 59th | 1:44 |
| Sandbag Lunges | strength | 5:11 | 3:55 | +32.3% | 90th | 4:05 |
| Wall Balls | strength | 5:18 | 4:23 | +20.7% | 83th | 4:32 |
| Total Running | running | 34:36 | 35:56 | -3.7% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength