Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:18 | +10.4% | 72th | 6:29 |
| Run 2 | 5:04 | 4:38 | +9.1% | 69th | 4:46 |
| Run 3 | 5:03 | 4:53 | +3.2% | 55th | 5:01 |
| Run 4 | 5:05 | 4:55 | +3.4% | 55th | 5:03 |
| Run 5 | 5:04 | 5:01 | +0.8% | 48th | 5:10 |
| Run 6 | 5:09 | 4:58 | +3.5% | 55th | 5:07 |
| Run 7 | 5:09 | 5:00 | +3.0% | 54th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 48th | 4:17 |
| Sled Push | strength | 1:57 | 2:00 | -2.8% | 41th | 2:04 |
| Sled Pull | strength | 4:08 | 3:54 | +5.6% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 3:09 | 3:11 | -1.3% | 44th | 3:20 |
| Row | aerobic | 4:37 | 4:43 | -2.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:41 | -15.9% | 11th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:55 | -10.3% | 27th | 4:05 |
| Wall Balls | strength | 3:56 | 4:23 | -10.4% | 22th | 4:32 |
| Total Running | running | 37:32 | 35:56 | +4.4% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength