Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
473
Total Time
1:16:31
Overall Percentile
45.1
Lower is faster

Category Performance Summary

aerobic

-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:18 +10.6% 73th 6:29
Run 2 4:54 4:38 +5.5% 61th 4:46
Run 3 5:17 4:53 +8.0% 66th 5:01
Run 4 5:23 4:55 +9.5% 69th 5:03
Run 5 5:31 5:01 +9.7% 70th 5:10
Run 6 5:34 4:58 +11.9% 75th 5:07
Run 7 5:44 5:00 +14.6% 79th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:14 -8.7% 6th 4:17
Sled Push strength 1:38 2:00 -18.6% 8th 2:04
Sled Pull strength 3:08 3:54 -20.0% 9th 4:03
Burpee Broad Jump aerobic 2:17 3:11 -28.4% 5th 3:20
Row aerobic 4:33 4:43 -3.5% 27th 4:47
Farmers Carry strength 1:49 1:41 +7.9% 65th 1:44
Sandbag Lunges strength 2:50 3:55 -27.7% 4th 4:05
Wall Balls strength 4:41 4:23 +6.6% 65th 4:32
Total Running running 39:22 35:56 +9.5% 69th 36:59

How to Read This Analysis