Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Niamh Murray
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:18 | +3.8% | 55th | 6:29 |
| Run 2 | 4:43 | 4:38 | +1.5% | 50th | 4:46 |
| Run 3 | 4:56 | 4:53 | +0.9% | 48th | 5:01 |
| Run 4 | 4:51 | 4:55 | -1.4% | 42th | 5:03 |
| Run 5 | 5:09 | 5:01 | +2.4% | 52th | 5:10 |
| Run 6 | 4:58 | 4:58 | -0.2% | 45th | 5:07 |
| Run 7 | 5:08 | 5:00 | +2.6% | 53th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.2% | 16th | 4:17 |
| Sled Push | strength | 1:53 | 2:00 | -6.1% | 33th | 2:04 |
| Sled Pull | strength | 3:20 | 3:54 | -14.9% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +16.0% | 72th | 3:20 |
| Row | aerobic | 3:58 | 4:43 | -15.9% | 0th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.9% | 65th | 1:44 |
| Sandbag Lunges | strength | 4:48 | 3:55 | +22.4% | 81th | 4:05 |
| Wall Balls | strength | 3:49 | 4:23 | -13.1% | 16th | 4:32 |
| Total Running | running | 36:18 | 35:56 | +1.0% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength