Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Falzon
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:18 | +12.2% | 76th | 6:29 |
| Run 2 | 5:38 | 4:38 | +21.2% | 90th | 4:46 |
| Run 3 | 5:29 | 4:53 | +12.1% | 76th | 5:01 |
| Run 4 | 5:21 | 4:55 | +8.8% | 68th | 5:03 |
| Run 5 | 5:28 | 5:01 | +8.7% | 68th | 5:10 |
| Run 6 | 5:36 | 4:58 | +12.5% | 76th | 5:07 |
| Run 7 | 5:33 | 5:00 | +11.0% | 73th | 5:08 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.4% | 12th | 4:17 |
| Sled Push | strength | 1:44 | 2:00 | -13.6% | 16th | 2:04 |
| Sled Pull | strength | 3:20 | 3:54 | -14.9% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 2:19 | 3:11 | -27.4% | 6th | 3:20 |
| Row | aerobic | 4:10 | 4:43 | -11.7% | 3th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.9% | 61th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 3:55 | -31.2% | 2th | 4:05 |
| Wall Balls | strength | 3:52 | 4:23 | -12.0% | 20th | 4:32 |
| Total Running | running | 40:10 | 35:57 | +11.7% | 74th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength