Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:17 | -3.9% | 29th | 6:40 |
| Run 2 | 4:44 | 5:04 | -6.8% | 23th | 5:24 |
| Run 3 | 5:27 | 5:22 | +1.5% | 40th | 5:42 |
| Run 4 | 5:07 | 5:23 | -5.2% | 26th | 5:44 |
| Run 5 | 4:59 | 5:29 | -9.3% | 18th | 5:51 |
| Run 6 | 4:53 | 5:24 | -9.8% | 18th | 5:46 |
| Run 7 | 4:34 | 5:23 | -15.3% | 8th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.7% | 82th | 4:22 |
| Sled Push | strength | 1:58 | 1:51 | +5.4% | 53th | 1:59 |
| Sled Pull | strength | 4:55 | 3:58 | +23.6% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:06 | +42.4% | 88th | 3:24 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 35th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 30th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 3:33 | +15.6% | 63th | 3:54 |
| Wall Balls | strength | 5:26 | 4:36 | +17.8% | 71th | 5:02 |
| Total Running | running | 35:47 | 38:40 | -7.5% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength