Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.5%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:18 | +4.5% | 57th | 6:29 |
| Run 2 | 4:53 | 4:38 | +5.0% | 60th | 4:46 |
| Run 3 | 5:03 | 4:53 | +3.2% | 55th | 5:01 |
| Run 4 | 5:12 | 4:55 | +5.7% | 60th | 5:03 |
| Run 5 | 5:33 | 5:01 | +10.3% | 72th | 5:10 |
| Run 6 | 5:34 | 4:58 | +11.8% | 75th | 5:07 |
| Run 7 | 5:31 | 5:00 | +10.2% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.6% | 15th | 4:17 |
| Sled Push | strength | 1:46 | 2:00 | -12.0% | 20th | 2:04 |
| Sled Pull | strength | 3:08 | 3:55 | -20.0% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 3:11 | 3:11 | -0.4% | 46th | 3:20 |
| Row | aerobic | 4:07 | 4:43 | -12.8% | 2th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.0% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:55 | -10.4% | 27th | 4:05 |
| Wall Balls | strength | 4:14 | 4:23 | -3.7% | 41th | 4:32 |
| Total Running | running | 38:22 | 35:58 | +6.7% | 63th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength