Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -8.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.7% | 43th | 6:29 |
| Run 2 | 4:43 | 4:39 | +1.3% | 50th | 4:46 |
| Run 3 | 5:08 | 4:54 | +4.7% | 58th | 5:01 |
| Run 4 | 4:57 | 4:55 | +0.4% | 47th | 5:03 |
| Run 5 | 4:59 | 5:02 | -1.1% | 43th | 5:10 |
| Run 6 | 4:47 | 4:59 | -4.1% | 34th | 5:07 |
| Run 7 | 4:40 | 5:00 | -6.9% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.6% | 71th | 4:17 |
| Sled Push | strength | 2:06 | 2:00 | +4.4% | 58th | 2:04 |
| Sled Pull | strength | 4:12 | 3:55 | +7.0% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:06 | 3:12 | -3.2% | 42th | 3:20 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 76th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:41 | +25.4% | 92th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -2.1% | 42th | 4:05 |
| Wall Balls | strength | 4:35 | 4:24 | +4.1% | 60th | 4:32 |
| Total Running | running | 35:31 | 36:01 | -1.4% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength