Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:19 | +1.2% | 49th | 6:29 |
| Run 2 | 4:25 | 4:39 | -5.2% | 32th | 4:46 |
| Run 3 | 4:42 | 4:54 | -4.1% | 34th | 5:01 |
| Run 4 | 4:40 | 4:55 | -5.3% | 31th | 5:03 |
| Run 5 | 4:48 | 5:02 | -4.8% | 33th | 5:10 |
| Run 6 | 4:51 | 4:59 | -2.8% | 38th | 5:07 |
| Run 7 | 4:49 | 5:00 | -3.9% | 34th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 48th | 4:17 |
| Sled Push | strength | 1:53 | 2:00 | -6.4% | 33th | 2:04 |
| Sled Pull | strength | 4:40 | 3:55 | +18.8% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.8% | 79th | 3:20 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 56th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.5% | 84th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:56 | -4.3% | 38th | 4:05 |
| Wall Balls | strength | 4:16 | 4:24 | -3.1% | 44th | 4:32 |
| Total Running | running | 34:39 | 36:02 | -3.8% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength