Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:19 | +1.4% | 50th | 6:29 |
| Run 2 | 5:02 | 4:39 | +8.0% | 68th | 4:46 |
| Run 3 | 5:12 | 4:54 | +6.0% | 62th | 5:01 |
| Run 4 | 5:16 | 4:55 | +6.8% | 64th | 5:03 |
| Run 5 | 5:15 | 5:02 | +4.1% | 57th | 5:10 |
| Run 6 | 5:13 | 4:59 | +4.5% | 59th | 5:07 |
| Run 7 | 5:15 | 5:01 | +4.6% | 59th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 32th | 4:17 |
| Sled Push | strength | 2:15 | 2:00 | +11.8% | 73th | 2:04 |
| Sled Pull | strength | 3:40 | 3:55 | -6.7% | 33th | 4:03 |
| Burpee Broad Jump | aerobic | 2:41 | 3:12 | -16.3% | 20th | 3:20 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.3% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:56 | -7.7% | 33th | 4:05 |
| Wall Balls | strength | 3:57 | 4:24 | -10.4% | 23th | 4:32 |
| Total Running | running | 37:38 | 36:03 | +4.4% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength