Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:19 | +2.1% | 52th | 6:29 |
| Run 2 | 4:42 | 4:39 | +0.8% | 49th | 4:46 |
| Run 3 | 4:54 | 4:54 | -0.2% | 46th | 5:01 |
| Run 4 | 4:47 | 4:56 | -3.1% | 37th | 5:03 |
| Run 5 | 4:51 | 5:02 | -3.9% | 35th | 5:10 |
| Run 6 | 4:53 | 4:59 | -2.2% | 40th | 5:07 |
| Run 7 | 4:57 | 5:01 | -1.4% | 41th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 48th | 4:17 |
| Sled Push | strength | 2:04 | 2:00 | +2.6% | 55th | 2:04 |
| Sled Pull | strength | 3:56 | 3:55 | +0.0% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:12 | +4.9% | 56th | 3:20 |
| Row | aerobic | 4:36 | 4:43 | -2.7% | 33th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.5% | 65th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 3:56 | +24.0% | 83th | 4:05 |
| Wall Balls | strength | 4:26 | 4:24 | +0.5% | 53th | 4:32 |
| Total Running | running | 35:32 | 36:04 | -1.5% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength