Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:19 | -4.7% | 32th | 6:29 |
| Run 2 | 4:44 | 4:39 | +1.5% | 51th | 4:46 |
| Run 3 | 4:51 | 4:54 | -1.2% | 43th | 5:01 |
| Run 4 | 4:52 | 4:56 | -1.4% | 43th | 5:03 |
| Run 5 | 5:12 | 5:02 | +3.0% | 54th | 5:10 |
| Run 6 | 5:14 | 4:59 | +4.8% | 59th | 5:07 |
| Run 7 | 5:09 | 5:01 | +2.6% | 54th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 38th | 4:17 |
| Sled Push | strength | 2:08 | 2:00 | +5.9% | 61th | 2:04 |
| Sled Pull | strength | 4:34 | 3:56 | +16.1% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:12 | +5.4% | 57th | 3:20 |
| Row | aerobic | 4:37 | 4:43 | -2.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.4% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +1.9% | 51th | 4:05 |
| Wall Balls | strength | 3:52 | 4:24 | -12.3% | 20th | 4:32 |
| Total Running | running | 36:04 | 36:04 | -0.0% | 45th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength