Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -0.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -5.0% | 19th | 6:05 |
| Run 2 | 4:36 | 4:37 | -0.4% | 30th | 5:02 |
| Run 3 | 5:14 | 4:57 | +5.6% | 46th | 5:24 |
| Run 4 | 5:04 | 4:59 | +1.6% | 32th | 5:27 |
| Run 5 | 5:16 | 5:04 | +3.6% | 38th | 5:35 |
| Run 6 | 5:05 | 5:00 | +1.6% | 35th | 5:30 |
| Run 7 | 5:19 | 4:57 | +7.2% | 47th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.6% | 54th | 4:05 |
| Sled Push | strength | 1:37 | 1:35 | +1.6% | 36th | 1:45 |
| Sled Pull | strength | 3:18 | 3:15 | +1.4% | 33th | 3:39 |
| Burpee Broad Jump | aerobic | 3:12 | 2:40 | +20.0% | 61th | 3:05 |
| Row | aerobic | 4:17 | 4:19 | -0.8% | 27th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:31 | -10.0% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:00 | +0.4% | 33th | 3:24 |
| Wall Balls | strength | 5:00 | 4:20 | +15.1% | 64th | 4:52 |
| Total Running | running | 35:54 | 35:29 | +1.2% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength