Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:07 | +6.5% | 12th | 6:40 |
| Run 2 | 4:28 | 4:04 | +9.5% | 13th | 5:24 |
| Run 3 | 4:47 | 4:19 | +10.7% | 15th | 5:42 |
| Run 4 | 4:39 | 4:19 | +7.4% | 10th | 5:44 |
| Run 5 | 4:44 | 4:20 | +9.0% | 11th | 5:51 |
| Run 6 | 4:25 | 4:16 | +3.1% | 5th | 5:46 |
| Run 7 | 4:17 | 4:17 | -0.0% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 5th | 4:22 |
| Sled Push | strength | 1:45 | 1:27 | +19.9% | 25th | 1:59 |
| Sled Pull | strength | 3:25 | 2:55 | +16.8% | 14th | 4:19 |
| Burpee Broad Jump | aerobic | 1:48 | 2:08 | -15.8% | 0th | 3:24 |
| Row | aerobic | 4:09 | 4:07 | +0.4% | 4th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.3% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:22 | 2:28 | -4.6% | 1th | 3:54 |
| Wall Balls | strength | 3:30 | 3:18 | +5.8% | 1th | 5:02 |
| Total Running | running | 32:47 | 30:59 | +5.8% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength