Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.9%
Race avg drop: -8.4%
Trend per run: -9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 6:20 | +46.0% | 100th | 6:29 |
| Run 2 | 4:05 | 4:39 | -12.4% | 14th | 4:46 |
| Run 3 | 4:14 | 4:54 | -13.8% | 13th | 5:01 |
| Run 4 | 4:18 | 4:56 | -12.9% | 14th | 5:03 |
| Run 5 | 4:24 | 5:02 | -12.9% | 16th | 5:10 |
| Run 6 | 4:18 | 4:59 | -13.9% | 13th | 5:07 |
| Run 7 | 4:31 | 5:01 | -10.0% | 21th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.0% | 52th | 4:17 |
| Sled Push | strength | 1:54 | 2:00 | -5.7% | 35th | 2:04 |
| Sled Pull | strength | 4:29 | 3:56 | +13.9% | 73th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 3:12 | +33.9% | 89th | 3:20 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 76th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:56 | +12.5% | 68th | 4:05 |
| Wall Balls | strength | 5:15 | 4:24 | +19.0% | 82th | 4:32 |
| Total Running | running | 35:05 | 36:05 | -2.8% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength