Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
485
Total Time
1:16:47
Overall Percentile
46.1
Lower is faster

Category Performance Summary

aerobic

+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.5

Excellent endurance - maintaining pace better than field
Your pace drop: -33.9%
Race avg drop: -8.4%
Trend per run: -9.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:15 6:20 +46.0% 100th 6:29
Run 2 4:05 4:39 -12.4% 14th 4:46
Run 3 4:14 4:54 -13.8% 13th 5:01
Run 4 4:18 4:56 -12.9% 14th 5:03
Run 5 4:24 5:02 -12.9% 16th 5:10
Run 6 4:18 4:59 -13.9% 13th 5:07
Run 7 4:31 5:01 -10.0% 21th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:14 +1.0% 52th 4:17
Sled Push strength 1:54 2:00 -5.7% 35th 2:04
Sled Pull strength 4:29 3:56 +13.9% 73th 4:03
Burpee Broad Jump aerobic 4:18 3:12 +33.9% 89th 3:20
Row aerobic 5:01 4:43 +6.1% 76th 4:47
Farmers Carry strength 1:40 1:41 -1.4% 44th 1:44
Sandbag Lunges strength 4:26 3:56 +12.5% 68th 4:05
Wall Balls strength 5:15 4:24 +19.0% 82th 4:32
Total Running running 35:05 36:05 -2.8% 38th 36:59

How to Read This Analysis