Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
486
Total Time
1:16:48
Overall Percentile
46.2
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:20 -5.0% 32th 6:29
Run 2 4:37 4:39 -1.0% 44th 4:46
Run 3 5:04 4:54 +3.2% 55th 5:01
Run 4 5:07 4:56 +3.6% 57th 5:03
Run 5 5:20 5:03 +5.6% 62th 5:10
Run 6 5:01 4:59 +0.4% 48th 5:07
Run 7 4:56 5:01 -1.8% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:14 +3.7% 66th 4:17
Sled Push strength 2:10 2:00 +7.5% 66th 2:04
Sled Pull strength 3:18 3:56 -16.2% 16th 4:03
Burpee Broad Jump aerobic 2:48 3:12 -12.8% 26th 3:20
Row aerobic 4:47 4:43 +1.2% 54th 4:47
Farmers Carry strength 1:36 1:41 -5.4% 34th 1:44
Sandbag Lunges strength 3:34 3:56 -9.6% 29th 4:05
Wall Balls strength 4:49 4:24 +9.1% 69th 4:32
Total Running running 36:06 36:05 +0.0% 46th 36:59

How to Read This Analysis