Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:20 | -5.0% | 32th | 6:29 |
| Run 2 | 4:37 | 4:39 | -1.0% | 44th | 4:46 |
| Run 3 | 5:04 | 4:54 | +3.2% | 55th | 5:01 |
| Run 4 | 5:07 | 4:56 | +3.6% | 57th | 5:03 |
| Run 5 | 5:20 | 5:03 | +5.6% | 62th | 5:10 |
| Run 6 | 5:01 | 4:59 | +0.4% | 48th | 5:07 |
| Run 7 | 4:56 | 5:01 | -1.8% | 40th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 66th | 4:17 |
| Sled Push | strength | 2:10 | 2:00 | +7.5% | 66th | 2:04 |
| Sled Pull | strength | 3:18 | 3:56 | -16.2% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:48 | 3:12 | -12.8% | 26th | 3:20 |
| Row | aerobic | 4:47 | 4:43 | +1.2% | 54th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:56 | -9.6% | 29th | 4:05 |
| Wall Balls | strength | 4:49 | 4:24 | +9.1% | 69th | 4:32 |
| Total Running | running | 36:06 | 36:05 | +0.0% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength