Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:20 | +6.0% | 60th | 6:29 |
| Run 2 | 4:40 | 4:39 | +0.0% | 47th | 4:46 |
| Run 3 | 4:51 | 4:54 | -1.3% | 43th | 5:01 |
| Run 4 | 4:52 | 4:56 | -1.5% | 43th | 5:03 |
| Run 5 | 5:13 | 5:03 | +3.2% | 55th | 5:10 |
| Run 6 | 5:07 | 4:59 | +2.3% | 52th | 5:07 |
| Run 7 | 5:05 | 5:01 | +1.2% | 50th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.8% | 36th | 4:17 |
| Sled Push | strength | 1:56 | 2:00 | -4.1% | 40th | 2:04 |
| Sled Pull | strength | 3:19 | 3:56 | -15.8% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.3% | 79th | 3:20 |
| Row | aerobic | 4:46 | 4:43 | +0.8% | 52th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:56 | +0.9% | 49th | 4:05 |
| Wall Balls | strength | 4:27 | 4:24 | +0.8% | 54th | 4:32 |
| Total Running | running | 36:31 | 36:06 | +1.1% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength