Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -3.2%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:20 | -2.0% | 40th | 6:29 |
| Run 2 | 5:07 | 4:40 | +9.6% | 72th | 4:46 |
| Run 3 | 5:13 | 4:54 | +6.1% | 63th | 5:01 |
| Run 4 | 5:08 | 4:56 | +3.9% | 58th | 5:03 |
| Run 5 | 5:09 | 5:03 | +1.9% | 52th | 5:10 |
| Run 6 | 5:28 | 5:00 | +9.3% | 70th | 5:07 |
| Run 7 | 5:30 | 5:01 | +9.4% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.6% | 21th | 4:17 |
| Sled Push | strength | 2:04 | 2:01 | +2.4% | 55th | 2:04 |
| Sled Pull | strength | 3:28 | 3:56 | -12.0% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 3:12 | +8.3% | 62th | 3:20 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 61th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:56 | -2.9% | 42th | 4:05 |
| Wall Balls | strength | 3:35 | 4:25 | -18.9% | 6th | 4:32 |
| Total Running | running | 37:48 | 36:07 | +4.6% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength