Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -3.2%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:20 | -11.5% | 17th | 6:29 |
| Run 2 | 4:22 | 4:40 | -6.5% | 29th | 4:46 |
| Run 3 | 4:38 | 4:55 | -5.8% | 30th | 5:01 |
| Run 4 | 4:53 | 4:56 | -1.2% | 43th | 5:03 |
| Run 5 | 5:01 | 5:03 | -0.8% | 45th | 5:10 |
| Run 6 | 4:50 | 5:00 | -3.4% | 36th | 5:07 |
| Run 7 | 4:50 | 5:01 | -3.9% | 35th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 63th | 4:17 |
| Sled Push | strength | 2:27 | 2:01 | +21.4% | 87th | 2:04 |
| Sled Pull | strength | 4:56 | 3:56 | +25.1% | 87th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:13 | +2.6% | 53th | 3:20 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 63th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.2% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:57 | +11.0% | 66th | 4:05 |
| Wall Balls | strength | 4:28 | 4:25 | +1.1% | 55th | 4:32 |
| Total Running | running | 34:11 | 36:08 | -5.4% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength