Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
48
Total Time
1:02:29
Overall Percentile
4.6
Lower is faster

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:05 +3.6% 8th 6:29
Run 2 3:54 3:44 +4.4% 8th 4:46
Run 3 4:06 3:54 +4.7% 8th 5:01
Run 4 4:12 3:54 +7.4% 11th 5:03
Run 5 4:14 3:58 +6.5% 10th 5:10
Run 6 4:06 3:56 +3.8% 8th 5:07
Run 7 4:13 3:58 +5.9% 9th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:51 +4.9% 21th 4:17
Sled Push strength 1:36 1:32 +3.6% 6th 2:04
Sled Pull strength 2:58 2:53 +2.7% 5th 4:03
Burpee Broad Jump aerobic 2:08 2:10 -1.7% 3th 3:20
Row aerobic 4:18 4:13 +1.9% 8th 4:47
Farmers Carry strength 1:19 1:19 -0.8% 4th 1:44
Sandbag Lunges strength 2:53 2:45 +4.4% 6th 4:05
Wall Balls strength 3:20 3:19 +0.3% 1th 4:32
Total Running running 30:02 28:41 +4.7% 9th 36:59

How to Read This Analysis