Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.6% | 8th | 6:29 |
| Run 2 | 3:54 | 3:44 | +4.4% | 8th | 4:46 |
| Run 3 | 4:06 | 3:54 | +4.7% | 8th | 5:01 |
| Run 4 | 4:12 | 3:54 | +7.4% | 11th | 5:03 |
| Run 5 | 4:14 | 3:58 | +6.5% | 10th | 5:10 |
| Run 6 | 4:06 | 3:56 | +3.8% | 8th | 5:07 |
| Run 7 | 4:13 | 3:58 | +5.9% | 9th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.9% | 21th | 4:17 |
| Sled Push | strength | 1:36 | 1:32 | +3.6% | 6th | 2:04 |
| Sled Pull | strength | 2:58 | 2:53 | +2.7% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 2:08 | 2:10 | -1.7% | 3th | 3:20 |
| Row | aerobic | 4:18 | 4:13 | +1.9% | 8th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:19 | -0.8% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 2:45 | +4.4% | 6th | 4:05 |
| Wall Balls | strength | 3:20 | 3:19 | +0.3% | 1th | 4:32 |
| Total Running | running | 30:02 | 28:41 | +4.7% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength