Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
494
Total Time
1:16:58
Overall Percentile
47.0
Lower is faster

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:27 6:21 +1.6% 51th 6:29
Run 2 4:39 4:40 -0.5% 45th 4:46
Run 3 4:43 4:55 -4.2% 35th 5:01
Run 4 4:46 4:56 -3.7% 37th 5:03
Run 5 4:59 5:03 -1.6% 43th 5:10
Run 6 5:02 5:00 +0.5% 48th 5:07
Run 7 4:49 5:02 -4.3% 34th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:14 -7.0% 11th 4:17
Sled Push strength 1:46 2:01 -12.6% 20th 2:04
Sled Pull strength 6:01 3:56 +52.4% 100th 4:03
Burpee Broad Jump aerobic 2:42 3:13 -16.2% 21th 3:20
Row aerobic 4:45 4:43 +0.4% 50th 4:47
Farmers Carry strength 1:29 1:41 -12.5% 17th 1:44
Sandbag Lunges strength 4:03 3:57 +2.3% 53th 4:05
Wall Balls strength 4:35 4:25 +3.5% 60th 4:32
Total Running running 35:25 36:10 -2.1% 40th 36:59

How to Read This Analysis