Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
495
Total Time
1:17:01
Overall Percentile
47.1
Lower is faster
Athlete
Giulia Cornia

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:21 -2.4% 40th 6:29
Run 2 4:16 4:40 -8.8% 23th 4:46
Run 3 7:17 4:55 +47.9% 100th 5:01
Run 4 4:56 4:57 -0.4% 46th 5:03
Run 5 4:44 5:03 -6.6% 29th 5:10
Run 6 4:41 5:00 -6.6% 29th 5:07
Run 7 4:45 5:02 -5.7% 30th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:14 +1.6% 57th 4:17
Sled Push strength 1:46 2:01 -12.6% 20th 2:04
Sled Pull strength 4:28 3:57 +13.0% 72th 4:03
Burpee Broad Jump aerobic 3:05 3:13 -4.5% 41th 3:20
Row aerobic 4:39 4:44 -1.8% 39th 4:47
Farmers Carry strength 1:43 1:41 +1.2% 52th 1:44
Sandbag Lunges strength 4:14 3:57 +6.9% 60th 4:05
Wall Balls strength 4:06 4:25 -7.4% 33th 4:32
Total Running running 36:51 36:12 +1.8% 52th 36:59

How to Read This Analysis