Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.7%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:21 | -2.5% | 40th | 6:29 |
| Run 2 | 4:29 | 4:40 | -4.2% | 36th | 4:46 |
| Run 3 | 4:44 | 4:55 | -4.0% | 36th | 5:01 |
| Run 4 | 4:39 | 4:57 | -6.2% | 30th | 5:03 |
| Run 5 | 4:44 | 5:04 | -6.6% | 29th | 5:10 |
| Run 6 | 4:47 | 5:00 | -4.6% | 34th | 5:07 |
| Run 7 | 4:52 | 5:02 | -3.4% | 37th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.4% | 95th | 4:17 |
| Sled Push | strength | 2:18 | 2:01 | +13.7% | 78th | 2:04 |
| Sled Pull | strength | 4:18 | 3:57 | +8.7% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:13 | +28.5% | 86th | 3:20 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 67th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.9% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.7% | 57th | 4:05 |
| Wall Balls | strength | 4:35 | 4:25 | +3.4% | 60th | 4:32 |
| Total Running | running | 34:27 | 36:13 | -4.9% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength