Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.6% | 6th | 6:29 |
| Run 2 | 3:45 | 3:44 | +0.3% | 5th | 4:46 |
| Run 3 | 4:03 | 3:55 | +3.3% | 7th | 5:01 |
| Run 4 | 3:59 | 3:54 | +1.8% | 6th | 5:03 |
| Run 5 | 4:03 | 3:58 | +1.8% | 6th | 5:10 |
| Run 6 | 3:57 | 3:57 | -0.1% | 5th | 5:07 |
| Run 7 | 4:02 | 3:59 | +1.1% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.4% | 9th | 4:17 |
| Sled Push | strength | 1:46 | 1:32 | +14.2% | 20th | 2:04 |
| Sled Pull | strength | 3:19 | 2:53 | +14.6% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 2:10 | +12.7% | 10th | 3:20 |
| Row | aerobic | 4:23 | 4:13 | +3.8% | 14th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.6% | 5th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 2:46 | +24.0% | 25th | 4:05 |
| Wall Balls | strength | 3:35 | 3:19 | +7.6% | 6th | 4:32 |
| Total Running | running | 28:57 | 28:43 | +0.8% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength