Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:21 | -2.3% | 40th | 6:29 |
| Run 2 | 4:46 | 4:41 | +1.8% | 52th | 4:46 |
| Run 3 | 5:10 | 4:55 | +4.8% | 60th | 5:01 |
| Run 4 | 5:22 | 4:57 | +8.2% | 68th | 5:03 |
| Run 5 | 5:23 | 5:04 | +6.1% | 64th | 5:10 |
| Run 6 | 5:12 | 5:01 | +3.6% | 58th | 5:07 |
| Run 7 | 5:21 | 5:02 | +6.1% | 64th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.9% | 80th | 4:17 |
| Sled Push | strength | 1:44 | 2:01 | -14.4% | 16th | 2:04 |
| Sled Pull | strength | 3:32 | 3:57 | -10.7% | 26th | 4:03 |
| Burpee Broad Jump | aerobic | 3:08 | 3:14 | -3.1% | 44th | 3:20 |
| Row | aerobic | 4:45 | 4:44 | +0.3% | 50th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.9% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:58 | -9.3% | 31th | 4:05 |
| Wall Balls | strength | 4:00 | 4:26 | -9.8% | 27th | 4:32 |
| Total Running | running | 37:27 | 36:14 | +3.3% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength