Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
500
Total Time
1:17:06
Overall Percentile
47.6
Lower is faster

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:21 -2.3% 40th 6:29
Run 2 4:46 4:41 +1.8% 52th 4:46
Run 3 5:10 4:55 +4.8% 60th 5:01
Run 4 5:22 4:57 +8.2% 68th 5:03
Run 5 5:23 5:04 +6.1% 64th 5:10
Run 6 5:12 5:01 +3.6% 58th 5:07
Run 7 5:21 5:02 +6.1% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:15 +5.9% 80th 4:17
Sled Push strength 1:44 2:01 -14.4% 16th 2:04
Sled Pull strength 3:32 3:57 -10.7% 26th 4:03
Burpee Broad Jump aerobic 3:08 3:14 -3.1% 44th 3:20
Row aerobic 4:45 4:44 +0.3% 50th 4:47
Farmers Carry strength 1:40 1:41 -1.9% 44th 1:44
Sandbag Lunges strength 3:36 3:58 -9.3% 31th 4:05
Wall Balls strength 4:00 4:26 -9.8% 27th 4:32
Total Running running 37:27 36:14 +3.3% 56th 36:59

How to Read This Analysis