Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:21 | +4.2% | 57th | 6:29 |
| Run 2 | 4:43 | 4:41 | +0.7% | 50th | 4:46 |
| Run 3 | 5:01 | 4:55 | +1.7% | 53th | 5:01 |
| Run 4 | 4:49 | 4:57 | -2.9% | 39th | 5:03 |
| Run 5 | 4:54 | 5:04 | -3.4% | 38th | 5:10 |
| Run 6 | 5:04 | 5:01 | +0.9% | 50th | 5:07 |
| Run 7 | 5:01 | 5:02 | -0.6% | 45th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 71th | 4:17 |
| Sled Push | strength | 2:06 | 2:01 | +3.7% | 58th | 2:04 |
| Sled Pull | strength | 4:40 | 3:57 | +17.9% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 3:14 | -18.1% | 19th | 3:20 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 61th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:41 | +7.9% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.1% | 48th | 4:05 |
| Wall Balls | strength | 4:56 | 4:26 | +11.2% | 74th | 4:32 |
| Total Running | running | 36:10 | 36:15 | -0.3% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength