Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
501
Total Time
1:17:07
Overall Percentile
47.7
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:21 +4.2% 57th 6:29
Run 2 4:43 4:41 +0.7% 50th 4:46
Run 3 5:01 4:55 +1.7% 53th 5:01
Run 4 4:49 4:57 -2.9% 39th 5:03
Run 5 4:54 5:04 -3.4% 38th 5:10
Run 6 5:04 5:01 +0.9% 50th 5:07
Run 7 5:01 5:02 -0.6% 45th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:15 +4.3% 71th 4:17
Sled Push strength 2:06 2:01 +3.7% 58th 2:04
Sled Pull strength 4:40 3:57 +17.9% 81th 4:03
Burpee Broad Jump aerobic 2:39 3:14 -18.1% 19th 3:20
Row aerobic 4:51 4:44 +2.4% 61th 4:47
Farmers Carry strength 1:50 1:41 +7.9% 67th 1:44
Sandbag Lunges strength 3:58 3:58 -0.1% 48th 4:05
Wall Balls strength 4:56 4:26 +11.2% 74th 4:32
Total Running running 36:10 36:15 -0.3% 46th 36:59

How to Read This Analysis