Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:21 | +0.3% | 48th | 6:29 |
| Run 2 | 4:37 | 4:41 | -1.5% | 44th | 4:46 |
| Run 3 | 4:55 | 4:56 | -0.4% | 47th | 5:01 |
| Run 4 | 5:05 | 4:57 | +2.5% | 55th | 5:03 |
| Run 5 | 5:05 | 5:04 | +0.2% | 49th | 5:10 |
| Run 6 | 4:49 | 5:01 | -4.1% | 35th | 5:07 |
| Run 7 | 5:01 | 5:02 | -0.6% | 45th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 59th | 4:17 |
| Sled Push | strength | 2:09 | 2:01 | +6.1% | 64th | 2:04 |
| Sled Pull | strength | 3:44 | 3:57 | -5.7% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 3:44 | 3:14 | +15.4% | 73th | 3:20 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 69th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.9% | 39th | 1:44 |
| Sandbag Lunges | strength | 3:50 | 3:58 | -3.5% | 42th | 4:05 |
| Wall Balls | strength | 4:01 | 4:26 | -9.5% | 28th | 4:32 |
| Total Running | running | 35:55 | 36:15 | -1.0% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength