Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.0% | 36th | 6:29 |
| Run 2 | 4:25 | 4:41 | -5.8% | 32th | 4:46 |
| Run 3 | 4:38 | 4:56 | -6.2% | 30th | 5:01 |
| Run 4 | 4:40 | 4:57 | -6.0% | 31th | 5:03 |
| Run 5 | 4:53 | 5:04 | -3.9% | 37th | 5:10 |
| Run 6 | 4:45 | 5:01 | -5.5% | 32th | 5:07 |
| Run 7 | 4:39 | 5:03 | -7.9% | 27th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.2% | 71th | 4:17 |
| Sled Push | strength | 2:22 | 2:01 | +16.7% | 82th | 2:04 |
| Sled Pull | strength | 4:18 | 3:57 | +8.4% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 3:16 | 3:14 | +0.8% | 50th | 3:20 |
| Row | aerobic | 5:29 | 4:44 | +15.7% | 96th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:42 | +23.4% | 91th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 3:58 | +15.3% | 74th | 4:05 |
| Wall Balls | strength | 5:10 | 4:26 | +16.3% | 80th | 4:32 |
| Total Running | running | 34:07 | 36:18 | -6.0% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength