Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:22 | -2.2% | 41th | 6:29 |
| Run 2 | 4:34 | 4:41 | -2.7% | 40th | 4:46 |
| Run 3 | 4:46 | 4:56 | -3.5% | 38th | 5:01 |
| Run 4 | 4:49 | 4:58 | -3.0% | 39th | 5:03 |
| Run 5 | 4:50 | 5:04 | -4.9% | 34th | 5:10 |
| Run 6 | 4:48 | 5:01 | -4.5% | 35th | 5:07 |
| Run 7 | 4:52 | 5:03 | -3.7% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.8% | 80th | 4:17 |
| Sled Push | strength | 2:13 | 2:01 | +9.3% | 69th | 2:04 |
| Sled Pull | strength | 4:16 | 3:57 | +7.6% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 3:14 | +1.3% | 51th | 3:20 |
| Row | aerobic | 4:56 | 4:44 | +4.0% | 69th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.8% | 61th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 3:58 | +13.1% | 71th | 4:05 |
| Wall Balls | strength | 4:16 | 4:26 | -4.0% | 44th | 4:32 |
| Total Running | running | 34:53 | 36:18 | -3.9% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength