Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:22 | +11.1% | 76th | 6:29 |
| Run 2 | 4:56 | 4:41 | +5.1% | 62th | 4:46 |
| Run 3 | 4:59 | 4:56 | +0.9% | 51th | 5:01 |
| Run 4 | 5:18 | 4:58 | +6.7% | 65th | 5:03 |
| Run 5 | 5:14 | 5:04 | +3.0% | 56th | 5:10 |
| Run 6 | 5:21 | 5:01 | +6.4% | 65th | 5:07 |
| Run 7 | 5:20 | 5:03 | +5.5% | 63th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 73th | 4:17 |
| Sled Push | strength | 2:25 | 2:01 | +19.1% | 85th | 2:04 |
| Sled Pull | strength | 3:05 | 3:58 | -22.3% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:14 | +4.3% | 57th | 3:20 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.6% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:58 | -5.3% | 38th | 4:05 |
| Wall Balls | strength | 3:46 | 4:26 | -15.3% | 14th | 4:32 |
| Total Running | running | 38:13 | 36:19 | +5.2% | 61th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength