Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:22 | +3.0% | 56th | 6:29 |
| Run 2 | 4:40 | 4:41 | -0.6% | 47th | 4:46 |
| Run 3 | 5:03 | 4:56 | +2.1% | 55th | 5:01 |
| Run 4 | 5:15 | 4:58 | +5.6% | 62th | 5:03 |
| Run 5 | 5:34 | 5:05 | +9.4% | 72th | 5:10 |
| Run 6 | 5:11 | 5:01 | +3.0% | 57th | 5:07 |
| Run 7 | 5:15 | 5:03 | +3.8% | 59th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.4% | 23th | 4:17 |
| Sled Push | strength | 1:53 | 2:01 | -7.3% | 33th | 2:04 |
| Sled Pull | strength | 3:16 | 3:58 | -17.7% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 3:53 | 3:14 | +19.6% | 78th | 3:20 |
| Row | aerobic | 4:26 | 4:44 | -6.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:59 | -5.0% | 39th | 4:05 |
| Wall Balls | strength | 4:52 | 4:27 | +9.4% | 72th | 4:32 |
| Total Running | running | 37:32 | 36:20 | +3.3% | 56th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength