Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:22 | +2.7% | 55th | 6:29 |
| Run 2 | 4:46 | 4:41 | +1.5% | 52th | 4:46 |
| Run 3 | 5:01 | 4:56 | +1.4% | 53th | 5:01 |
| Run 4 | 5:05 | 4:58 | +2.2% | 55th | 5:03 |
| Run 5 | 5:05 | 5:05 | -0.1% | 49th | 5:10 |
| Run 6 | 4:51 | 5:02 | -3.7% | 38th | 5:07 |
| Run 7 | 5:12 | 5:03 | +2.8% | 57th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:15 | +10.4% | 93th | 4:17 |
| Sled Push | strength | 1:45 | 2:01 | -13.9% | 17th | 2:04 |
| Sled Pull | strength | 4:12 | 3:58 | +5.7% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +3.7% | 56th | 3:20 |
| Row | aerobic | 5:00 | 4:44 | +5.4% | 74th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.2% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:59 | -4.6% | 40th | 4:05 |
| Wall Balls | strength | 4:49 | 4:27 | +8.2% | 69th | 4:32 |
| Total Running | running | 36:33 | 36:21 | +0.5% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength