Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.1% | 4th | 6:29 |
| Run 2 | 3:33 | 3:44 | -5.2% | 2th | 4:46 |
| Run 3 | 3:37 | 3:55 | -7.9% | 1th | 5:01 |
| Run 4 | 3:35 | 3:55 | -8.6% | 1th | 5:03 |
| Run 5 | 3:44 | 3:59 | -6.3% | 2th | 5:10 |
| Run 6 | 3:41 | 3:57 | -7.0% | 1th | 5:07 |
| Run 7 | 3:35 | 3:59 | -10.3% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:51 | +10.0% | 48th | 4:17 |
| Sled Push | strength | 2:09 | 1:32 | +38.7% | 64th | 2:04 |
| Sled Pull | strength | 3:48 | 2:53 | +31.1% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:10 | +39.9% | 40th | 3:20 |
| Row | aerobic | 4:41 | 4:13 | +10.9% | 42th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.0% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 2:46 | +26.1% | 26th | 4:05 |
| Wall Balls | strength | 3:46 | 3:20 | +12.9% | 14th | 4:32 |
| Total Running | running | 26:42 | 28:46 | -7.2% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength