Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:22 | -0.8% | 46th | 6:29 |
| Run 2 | 4:29 | 4:41 | -4.6% | 36th | 4:46 |
| Run 3 | 4:41 | 4:56 | -5.3% | 33th | 5:01 |
| Run 4 | 5:00 | 4:58 | +0.5% | 51th | 5:03 |
| Run 5 | 4:55 | 5:05 | -3.4% | 39th | 5:10 |
| Run 6 | 5:06 | 5:02 | +1.3% | 52th | 5:07 |
| Run 7 | 5:12 | 5:03 | +2.8% | 57th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.0% | 87th | 4:17 |
| Sled Push | strength | 1:59 | 2:01 | -2.4% | 44th | 2:04 |
| Sled Pull | strength | 3:48 | 3:58 | -4.4% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 3:36 | 3:15 | +10.8% | 67th | 3:20 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 77th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.3% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.3% | 32th | 4:05 |
| Wall Balls | strength | 5:36 | 4:27 | +25.7% | 89th | 4:32 |
| Total Running | running | 35:43 | 36:22 | -1.8% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength