Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Gina Grogan-edwards
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:23 | +5.7% | 62th | 6:29 |
| Run 2 | 4:47 | 4:42 | +1.7% | 54th | 4:46 |
| Run 3 | 5:01 | 4:57 | +1.3% | 53th | 5:01 |
| Run 4 | 5:14 | 4:58 | +5.1% | 62th | 5:03 |
| Run 5 | 5:19 | 5:05 | +4.4% | 61th | 5:10 |
| Run 6 | 5:13 | 5:02 | +3.5% | 59th | 5:07 |
| Run 7 | 5:14 | 5:03 | +3.3% | 58th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 59th | 4:17 |
| Sled Push | strength | 1:44 | 2:02 | -14.8% | 16th | 2:04 |
| Sled Pull | strength | 3:53 | 3:58 | -2.4% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 3:15 | -7.8% | 37th | 3:20 |
| Row | aerobic | 4:46 | 4:44 | +0.4% | 52th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.1% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:59 | -19.4% | 16th | 4:05 |
| Wall Balls | strength | 5:01 | 4:27 | +12.5% | 77th | 4:32 |
| Total Running | running | 37:33 | 36:23 | +3.2% | 57th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength