Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:23 | -6.1% | 31th | 6:29 |
| Run 2 | 4:15 | 4:42 | -9.7% | 23th | 4:46 |
| Run 3 | 4:30 | 4:57 | -9.2% | 24th | 5:01 |
| Run 4 | 4:49 | 4:58 | -3.3% | 39th | 5:03 |
| Run 5 | 4:53 | 5:05 | -4.2% | 37th | 5:10 |
| Run 6 | 4:55 | 5:02 | -2.5% | 42th | 5:07 |
| Run 7 | 4:56 | 5:03 | -2.6% | 40th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 61th | 4:17 |
| Sled Push | strength | 2:26 | 2:02 | +19.6% | 86th | 2:04 |
| Sled Pull | strength | 4:16 | 3:58 | +7.2% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 3:53 | 3:15 | +19.3% | 78th | 3:20 |
| Row | aerobic | 4:55 | 4:44 | +3.5% | 67th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 52th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.6% | 60th | 4:05 |
| Wall Balls | strength | 5:43 | 4:27 | +28.2% | 91th | 4:32 |
| Total Running | running | 34:18 | 36:24 | -5.8% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength