Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:23 | -4.1% | 37th | 6:29 |
| Run 2 | 4:36 | 4:42 | -2.3% | 42th | 4:46 |
| Run 3 | 4:54 | 4:57 | -1.1% | 46th | 5:01 |
| Run 4 | 4:49 | 4:59 | -3.4% | 39th | 5:03 |
| Run 5 | 4:56 | 5:05 | -3.3% | 40th | 5:10 |
| Run 6 | 4:55 | 5:02 | -2.5% | 42th | 5:07 |
| Run 7 | 4:57 | 5:04 | -2.3% | 41th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 61th | 4:17 |
| Sled Push | strength | 1:47 | 2:02 | -12.4% | 21th | 2:04 |
| Sled Pull | strength | 4:43 | 3:59 | +18.4% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:15 | +23.8% | 83th | 3:20 |
| Row | aerobic | 4:48 | 4:45 | +1.1% | 56th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.2% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.7% | 59th | 4:05 |
| Wall Balls | strength | 4:16 | 4:27 | -4.4% | 44th | 4:32 |
| Total Running | running | 35:15 | 36:25 | -3.2% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength