Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
516
Total Time
1:17:27
Overall Percentile
49.1
Lower is faster

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -8.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:23 -1.2% 45th 6:29
Run 2 4:28 4:42 -5.1% 35th 4:46
Run 3 4:55 4:57 -0.8% 47th 5:01
Run 4 5:08 4:59 +3.0% 58th 5:03
Run 5 5:18 5:05 +3.9% 60th 5:10
Run 6 5:10 5:02 +2.4% 55th 5:07
Run 7 5:09 5:04 +1.6% 54th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:15 -3.8% 27th 4:17
Sled Push strength 1:50 2:02 -10.0% 27th 2:04
Sled Pull strength 4:14 3:59 +6.3% 62th 4:03
Burpee Broad Jump aerobic 3:24 3:15 +4.3% 59th 3:20
Row aerobic 4:59 4:45 +4.9% 73th 4:47
Farmers Carry strength 1:31 1:42 -11.2% 22th 1:44
Sandbag Lunges strength 3:50 3:59 -4.1% 42th 4:05
Wall Balls strength 4:36 4:27 +3.1% 61th 4:32
Total Running running 36:27 36:25 +0.1% 49th 36:59

How to Read This Analysis