Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:23 | +3.4% | 57th | 6:29 |
| Run 2 | 4:43 | 4:42 | +0.1% | 50th | 4:46 |
| Run 3 | 5:08 | 4:57 | +3.5% | 58th | 5:01 |
| Run 4 | 4:50 | 4:59 | -3.1% | 40th | 5:03 |
| Run 5 | 5:00 | 5:06 | -2.0% | 44th | 5:10 |
| Run 6 | 5:12 | 5:02 | +3.0% | 58th | 5:07 |
| Run 7 | 5:14 | 5:04 | +3.2% | 58th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.4% | 18th | 4:17 |
| Sled Push | strength | 1:56 | 2:02 | -5.1% | 40th | 2:04 |
| Sled Pull | strength | 3:46 | 3:59 | -5.5% | 38th | 4:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:15 | +33.3% | 90th | 3:20 |
| Row | aerobic | 4:33 | 4:45 | -4.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:42 | -20.0% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.3% | 47th | 4:05 |
| Wall Balls | strength | 4:32 | 4:28 | +1.5% | 58th | 4:32 |
| Total Running | running | 36:44 | 36:27 | +0.8% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength