Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:06 | -12.6% | 0th | 6:29 |
| Run 2 | 3:22 | 3:44 | -10.1% | 0th | 4:46 |
| Run 3 | 3:27 | 3:55 | -12.2% | 0th | 5:01 |
| Run 4 | 3:24 | 3:55 | -13.3% | 0th | 5:03 |
| Run 5 | 3:34 | 3:59 | -10.5% | 0th | 5:10 |
| Run 6 | 3:28 | 3:57 | -12.5% | 0th | 5:07 |
| Run 7 | 3:31 | 3:59 | -12.0% | 0th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.3% slower than expected
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:51 | +13.4% | 65th | 4:17 |
| Sled Push | strength | 2:04 | 1:33 | +33.3% | 55th | 2:04 |
| Sled Pull | strength | 4:18 | 2:54 | +48.3% | 65th | 4:03 |
| Burpee Broad Jump | aerobic | 3:08 | 2:10 | +43.6% | 44th | 3:20 |
| Row | aerobic | 4:37 | 4:13 | +9.3% | 35th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:19 | +13.9% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 2:46 | +17.7% | 18th | 4:05 |
| Wall Balls | strength | 5:31 | 3:20 | +65.3% | 89th | 4:32 |
| Total Running | running | 25:14 | 28:47 | -12.3% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength