Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.2%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:18 | -6.7% | 22th | 6:40 |
| Run 2 | 4:58 | 5:05 | -2.4% | 33th | 5:24 |
| Run 3 | 5:13 | 5:22 | -3.0% | 30th | 5:42 |
| Run 4 | 5:16 | 5:24 | -2.6% | 32th | 5:44 |
| Run 5 | 5:20 | 5:30 | -3.1% | 32th | 5:51 |
| Run 6 | 5:42 | 5:25 | +5.1% | 50th | 5:46 |
| Run 7 | 5:17 | 5:24 | -2.2% | 33th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.9% | 52th | 4:22 |
| Sled Push | strength | 2:21 | 1:52 | +25.7% | 85th | 1:59 |
| Sled Pull | strength | 4:54 | 3:59 | +22.9% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 3:06 | +9.9% | 55th | 3:24 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 62th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.2% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 3:34 | +20.5% | 69th | 3:54 |
| Wall Balls | strength | 4:36 | 4:37 | -0.5% | 41th | 5:02 |
| Total Running | running | 37:39 | 38:43 | -2.8% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength