Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:24 | +5.6% | 63th | 6:29 |
| Run 2 | 4:54 | 4:42 | +3.9% | 61th | 4:46 |
| Run 3 | 4:49 | 4:57 | -3.0% | 40th | 5:01 |
| Run 4 | 4:52 | 4:59 | -2.6% | 43th | 5:03 |
| Run 5 | 4:50 | 5:06 | -5.4% | 34th | 5:10 |
| Run 6 | 5:04 | 5:03 | +0.2% | 50th | 5:07 |
| Run 7 | 5:16 | 5:04 | +3.7% | 60th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 57th | 4:17 |
| Sled Push | strength | 2:15 | 2:02 | +10.2% | 73th | 2:04 |
| Sled Pull | strength | 4:53 | 3:59 | +22.2% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 2:46 | 3:16 | -15.4% | 25th | 3:20 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 4:00 | +6.4% | 62th | 4:05 |
| Wall Balls | strength | 4:45 | 4:28 | +6.2% | 67th | 4:32 |
| Total Running | running | 36:31 | 36:30 | +0.0% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength